{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69d0712c3a785fb94b2f5731/6a8cb840ec72659474c4f2f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You Fail at Discipline And How to Fix It With These 7 Systems","description":"<p>Get The Discipline System workbook here: https://ideastothrive.gumroad.com/l/discipline-system</p><p><br></p><p>Prefer to watch instead, check it out on my Youtube channel - https://youtu.be/KlPDJTyiaQE</p><p><br></p><p>Why do some people stay consistent for years while you seem to struggle with discipline almost every single day?</p><p><br></p><p>The disciplined people you envy never win the willpower fight you keep losing. They built structure so the fight never happens. This is the complete course on building that structure: seven systems, twenty-six components, each one taught with numbered steps and a worked example from real adult life. By the end, the whole thing runs on one page, for one real goal you keep dropping.</p><p><br></p><p>📘 The Discipline System workbook (all 26 components, one page each): https://ideastothrive.gumroad.com/l/discipline-system</p><p>📗 The Annual Operating System: https://ideastothrive.gumroad.com/l/aos</p><p><br></p><p>CHAPTERS:</p><p>0:00 - Introduction</p><p>0:33 - Part 1: The Pre-Decision System</p><p>1:17 - 1. The Personal Premortem</p><p>3:59 - 2. The Contingency Deck</p><p>6:44 - 3. Replace, Never Negate</p><p>9:08 - 4. The Two-Column Verdict</p><p>12:45 - Part 2: The Environment System</p><p>13:28 - 5. The Default Audit</p><p>16:11 - 6. One Place, One Job</p><p>18:36 - 7. The Envelope Wall</p><p>21:02 - 8. Sterile Cockpit Hours</p><p>24:27 - Part 3: The Hot-Moment System</p><p>25:13 - 9. Play the Whole Tape</p><p>27:39 - 10. Surf, Don't Fight</p><p>30:16 - 11. Name the Salesman</p><p>33:10 - Part 4: The Floor System</p><p>33:49 - 12. Action Before Mood</p><p>36:06 - 13. The Maintenance Dose</p><p>38:55 - 14. Loose Anchors</p><p>42:22 - Part 5: The Commitment System</p><p>43:37 - 15. The Deposit Contract</p><p>46:08 - 16. The No-Backdoor Rule</p><p>48:36 - 17. The Seven-Day Lock</p><p>50:53 - 18. The Future-Onset Commitment</p><p>53:38 - Part 6: The Recovery System</p><p>54:27 - 19. The First-Slip Firewall</p><p>56:52 - 20. The Emergency Reserve</p><p>59:18 - 21. The Recovery Bonus</p><p>1:01:33 - 22. The Kind Restart</p><p>1:03:55 - 23. The Fresh-Start Relaunch</p><p>1:07:15 - Part 7: The Feedback System</p><p>1:07:54 - 24. The Sunday Debrief</p><p>1:10:35 - 25. The Witnessed Report</p><p>1:12:58 - 26. The Four-Gauge Check</p><p>1:15:38 - The Capstone: Your One-Page System</p><p>1:21:48 - Why This Works</p><p><br></p><p>CONNECT:</p><p>📩 Newsletter: https://ideastothrive.beehiiv.com</p><p><br></p><p>#ideastothrive #discipline #selfdiscipline #habits #selfimprovement #personaldevelopment</p>","author_name":"Ideas To Thrive"}