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You have collected the famous productivity hacks. The matrix, the frog, the 80/20 rule. You know them all, and you still end most days behind.
Productivity does not stall because you are missing one more famous framework. It stalls at three specific moments: starting, sustaining, and fuelling. This video hands you twelve techniques, ten of which you have probably never heard of, each sorted by which of those three leaks it plugs and each with the exact steps to run it.
You do not need all twelve. You need three, one from each pillar, and one work week to test them.
📘 The Annual Operating System that makes you keep your habits: https://ideastothrive.gumroad.com/l/aos
CHAPTERS:
0:00 - Introduction
0:32 - 1. The Swiss Cheese Method
2:32 - 2. The Goal-Gradient Effect
4:35 - 3. Accountability Bookending
6:52 - 4. Body Doubling
8:38 - 5. Affect Labeling
10:22 - 6. The Pomodoro Technique
12:27 - 7. Interstitial Journaling
14:59 - 8. The Attention Restoration Micro-Break
16:44 - 9. Scary Hour
19:07 - 10. Temptation Bundling
20:36 - 11. Process Visualization
22:18 - 12. Exercise Snacks
24:19 - The One-Page System
RESEARCH AND SOURCES:
- How to Get Control of Your Time and Your Life (Alan Lakein, 1973)
- The Goal-Gradient Hypothesis Resurrected, Journal of Marketing Research (Kivetz, Urminsky and Zheng, 2006)
- Influence: The Psychology of Persuasion (Robert Cialdini, 1984)
- Putting Feelings Into Words, Psychological Science (Lieberman et al., 2007)
- The Pomodoro Technique (Francesco Cirillo, late 1980s)
- Why Is It So Hard to Do My Work? Attentional residue, Organizational Behavior and Human Decision Processes (Sophie Leroy, 2009)
- The Experience of Nature: A Psychological Perspective (Rachel and Stephen Kaplan, 1989)
- Holding the Hunger Games Hostage at the Gym, Management Science (Milkman, Minson and Volpp, 2014)
- From Thought to Action: Effects of process versus outcome simulations, Personality and Social Psychology Bulletin (Pham and Taylor, 1999)
- Exercise snacks research, McMaster University (Martin Gibala)
CONNECT:
📩 Newsletter: https://ideastothrive.beehiiv.com
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