ABBIE GOT HYPNOTISED!! She gives Amy a play-by-play of what happened, including some very strange side-effects on the woman hypnotising her (that were actually really helpful for unmasking??). Abbie also reflects on why conventional talk therapy has not always worked for her, how the session helped her approach catastrophizing, hypervigilance, and feeling unsafe in a different way.
LINKS:
CREDITS
Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
It's A Lot Social Media Manager: Julia Toomey
Social Media and Marketing Strategist: Elizabeth Baxter
Note: All advice within this podcast is general, and does not take into account your personal situation. Please consult with a healthcare professional before making any decisions about any specific therapies.
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