{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69cc6ba892d007a765ac8c37/6abf49e6f5a87132b38ffff5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SOLO: I'M BURNT OUT!!! HELP!!","description":"<p>Abbie is trying to get out of burn out land but having adult problems and responsibilities makes it so much harder to recover?? So what the hell do we do divas?? Abbie shares her experience with an ADHD coach and what&#39;s helping her at the moment, but let us know in the pod form or in the comments what&#39;s been helping you cos god knows we all need it</p><p><br></p><p><strong>LINKS:</strong></p><ul><li>Send us your thoughts, topic suggestions, NMFs and more: <a href=\"https://forms.gle/S5Pf327SmVnnC8CE9\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href=\"https://bit.ly/itsalot-instagram\" rel=\"noopener noreferrer\" target=\"_blank\">@itsalotpod</a> on IG</li><li>Review the podcast on Apple Podcasts <a href=\"https://bit.ly/ial-review\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS </strong></p><p><strong>Host</strong>: Abbie Chatfield <a href=\"https://bit.ly/abbiechatfield-ig\" rel=\"noopener noreferrer\" target=\"_blank\">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong> Amy Kimball <a href=\"https://www.instagram.com/amy.kimball/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@amy.kimball</a></p><p><strong>It&#39;s A Lot Social Media Manager: </strong>Julia Toomey</p><p><strong>Social Media and Marketing Strategist:</strong> Elizabeth Baxter</p>","author_name":"Abbie Chatfield"}