{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69cc6ba892d007a765ac8c37/6a5990d262e50b14bd6d50c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SOLO: Sludge Update, Tour Tales, and Calling WHO??","description":"<p>It's been a minute since Abbie's been on the mic solo, so it's time for a little life update, mental health check in, and Abbie randomly remembering she got in touch with someone from her past...</p><p><br></p><p><em>NOTE: If any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit </em><a href=\"https://open.acast.com/networks/69cc6b661bf9765f47dcbe9b/shows/69cc6ba892d007a765ac8c37/episodes/www.lifeline.org.au\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.lifeline.org.au</em></a><em> for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit </em><a href=\"https://open.acast.com/networks/69cc6b661bf9765f47dcbe9b/shows/69cc6ba892d007a765ac8c37/episodes/www.beyondblue.org.au\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.beyondblue.org.au</em></a><em>. If you or anyone you know is in immediate danger, call 000.</em></p><p><br></p><p>LINKS</p><ul><li>See Abbie on tour! <a href=\"https://linktr.ee/abbiechatfieldlovesmen\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/abbiechatfieldlovesmen</a></li><li>Send us your thoughts, topic suggestions, NMFs and more: <a href=\"https://forms.gle/S5Pf327SmVnnC8CE9\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/S5Pf327SmVnnC8CE9</a></li><li>Check out <a href=\"https://bit.ly/itsalot-instagram\" rel=\"noopener noreferrer\" target=\"_blank\">@itsalotpod</a> on IG at <a href=\"https://bit.ly/itsalot-instagram\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/itsalot-instagram</a> .</li><li>Review <a href=\"https://bit.ly/ial-review\" rel=\"noopener noreferrer\" target=\"_blank\">the podcast on Apple</a> Podcasts <a href=\"https://bit.ly/ial-review\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/ial-review</a></li></ul><p><br></p><p><strong>CREDITS&nbsp;</strong></p><p><strong>Host</strong>: Abbie Chatfield <a href=\"https://bit.ly/abbiechatfield-ig\" rel=\"noopener noreferrer\" target=\"_blank\">@abbiechatfield</a></p><p><strong>Executive</strong> <strong>Producer and Editor:</strong>&nbsp;Amy Kimball <a href=\"https://www.instagram.com/amy.kimball/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@amy.kimball</a></p><p><strong>It's A Lot Social Media Manager: </strong>Julia Toomey</p><p><strong>Social Media and Marketing Strategist:</strong> Elizabeth Baxter</p>","author_name":"Abbie Chatfield"}