If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at https://www.lifeline.org.au/ or by calling 13 11 14. Help is also available via Beyond Blue at https://www.beyondblue.org.au/ or by calling 1300 22 4636.
The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th.
To find a donor centre near you to donate blood, visit https://www.lifeblood.com.au/ or call 13 14 95.
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