{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69ca775dcb79a114e29d6091/69ee4ddc13963c0243878c96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ess i rockärmen","description":"<p>🎙️ AVSNITT: 256 – Ess i rockärmen</p><p><br></p><p>I dagens avsnitt:&nbsp;</p><p>•⁠&nbsp;⁠London på cykel 🚲</p><p>•⁠&nbsp;⁠Ett par miljoner i fickan, på bänken 💰</p><p>•⁠&nbsp;⁠Rockys cykelspark 🇬🇭</p><p>•⁠&nbsp;⁠Sluta veva mot publiken 👋🏻</p><p>•⁠&nbsp;⁠Temperaturen vrids upp 🌡️</p>","author_name":"Pontus Wernbloom"}