What happens when you finally understand yourself after years of feeling misunderstood?
In this episode of The Neurodiversity Voices Podcast, Paul Cruz is joined by Gabe Galand and Stacey Smith, two individuals who found clarity, validation, and self-acceptance through later-life ADHD and autism diagnoses.
Gabe, a producer from Vancouver who grew up in France, shares how years of misunderstanding shaped his self-image and how receiving an ADHD diagnosis at age 29 helped him reframe his experiences and move forward with greater self-compassion.
Stacey, diagnosed autistic at 35, shares a powerful letter to her younger self about masking, sensory overwhelm, belonging, and learning to extend grace to the person she once was.
Together, their stories highlight the impact of late diagnosis and the healing that can come from finally having language for experiences that once felt confusing or isolating.
In this episode, you'll hear about:
• Late autism and ADHD diagnosis
• Self-acceptance and identity
• Masking and sensory overwhelm
• Growing up misunderstood
• Reframing past experiences through a neurodivergent lens
• The power of sharing personal stories
• Compassion, healing, and belonging
Memorable Quotes
\"I wish I could tell my younger self not to feel bad about the way my brain works.\" — Gabe
\"I see you now. I'm holding you. I understand you now.\" — Stacey
Key Takeaway
Every voice matters—especially the voices that have spent years feeling unheard.
Sometimes understanding yourself changes everything.
If this episode resonated with you, please subscribe, leave a review, and share it with someone who may benefit from these stories of self-discovery and acceptance.
#Autism #ADHD #LateDiagnosis #Neurodiversity #Neurodivergent #SelfAcceptance #Masking #Belonging #NeurodiversityVoices #Podcast
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