{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c61240f4bf09c599c468f2/69eebe37abe143da5b2dd85b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hypnosis Recording: Nervous System Regulation ","description":"<p>Trying to conceive, pregnancy, birth, parenthood can bring about a whole lot of emotions and can truly put your nervous system on high alert. Nervous system regulation is a huge focus for me so I thought I'd create a hypnosis recording for you to use/listen to if it's a priority for you as well! </p><p><br></p><p>Listen to this daily for maintenance or simply when youre feeling disregulated and need to return to calm. </p><p><br></p><p>Disclaimers: dont listen to this whilst operating heavy machinery and do it from a comfortable, safe space! </p><p><br></p><p>If you'd like more help with anxiety and regulation, please book in a free discovery call with me to chat about 1:1 hypnotherapy. https://www.hypnosisbylilli.com.au/bookafreediscoverycall </p><p><br></p><p>Lilli x </p>","author_name":"Lilli Hay"}