{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Addiction, Recovery & Finding Your Way Back | with Dena Amy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c4c11f217ea6ceb706debc/1794272152071-0eb1ca8d-9626-45ac-b421-8a70e9104d7e.jpeg?height=200","description":"

Dena has lived a life on our screens as an actor and toured the world as a DJ and dancer, but today she sits down with Sam and Sarah to open up about her journey with addiction, her PMDD diagnosis and the rock bottom that left her waking up in hospital, knowing something had to change. She talks about the deep work she has done on herself, how self-compassion unlocked her recovery and the retreats she now runs to help women feel supported and equipped to face life’s challenges.


Guest:

Dena Kaplan

Insta - @denaamy

Podcast - @lifeacademythepodcast

The Self Retreats - www.theselfretreats.com


Support services:

If this conversation raises anything for listeners, support is available.

Lifeline: 13 11 14 | lifeline.org.au

Beyond Blue: 1300 22 46 36 | beyondblue.org.au

Both services also offer online chat support.


*Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction.


Stay Connected:

@crackingonpodcast


Hosts

@samfrost

@__sarahroberts__


Get In Touch

Brands/ Partnerships: hello@mik.studio


This is a MIK Made production

","author_name":"MIK Made"}