{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c4c11f217ea6ceb706debc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cracking On with Sam Frost and Sarah Roberts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1774502144687-0167a094-3c8a-4644-9534-a163a24ab33b.jpeg?height=200","description":"<p>Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Crack on with Sam and Sarah April 23rd.</p><p><br></p>","author_name":"MIK Made"}