{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c3cd75217ea6ceb7bbf9c0/69f9de742a1dd3f1a8189b6f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slik pusher du deg når startskuddet smeller ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c3cd75217ea6ceb7bbf9c0/1777983065126-81b535fe-5483-4130-8eeb-d886ddbf06ee.jpeg?height=200","description":"<p>Sportssjef i Norges&nbsp;Triatlonforbund Frode Jermstad forteller om et smertefullt Ironman Texas. Han og fysioterapeut Øyvind Y. Utengen gir tipsene til hvordan man pusher seg i en konkurranse.&nbsp;</p>","author_name":"Anne-Marit Dahl"}