{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6ae39bb753fe55e7758547ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Walking is a fitness superfood — 6 steps to better stepping (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1793300970126-aded4ab2-9d22-4da2-91a0-3707eed06dd8.jpeg?height=200","description":"<p>507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tips shows.</p><p><br></p><p>Find Get-Fit Guy on <strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></strong> or <strong><a href=\"https://www.quickanddirtytips.com/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to the QDT newsletter</a></strong> for more tips and advice.</p><p>Get-Fit Guy is a part of <strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Quick and Dirty Tips</a></strong>.</p><p><br></p><p><strong>Links: </strong></p><ul><li><strong><a href=\"https://www.quickanddirtytips.com/get-fit-guy/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com/get-fit-guy/</a></strong></li><li><strong><a href=\"https://www.quickanddirtytips.com/podcasts \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com/podcasts </a></strong></li><li><strong><a href=\"https://www.quickanddirtytips.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com/subscribe</a></strong></li><li><strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com</a></strong></li><li><strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/GetFitGuy</a></strong></li></ul>","author_name":"QuickAndDirtyTips.com"}