{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6adf7989dd08c5f770df1f36?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's the minimum amount of exercise you can do? (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1793030516459-bb2c8062-e632-4f74-bd8a-eace8f10bdc2.jpeg?height=200","description":"<p>130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.</p><p><br></p><p>Find Get-Fit Guy on <strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></strong> or <strong><a href=\"https://www.quickanddirtytips.com/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to the QDT newsletter</a></strong> for more tips and advice.</p><p>Get-Fit Guy is a part of <strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Quick and Dirty Tips</a></strong>.</p><p><br></p><p>Links:</p><p><strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com</a></strong></p><p><strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/GetFitGuy</a></strong></p>","author_name":"QuickAndDirtyTips.com"}