{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6ace914a29b9fbfbe270bd4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to eat before, during, and after your workout (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1791922259537-531c045a-7cf7-4bb0-97d2-cd3b3bad2769.jpeg?height=200","description":"<p>552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.</p><p><br></p><p>Check out these three great recipes from our colleagues at <strong><u><a href=\"https://www.cookstr.com/?utm_source=qdt&amp;utm_medium=website&amp;utm_campaign=eat_workout_sept_21&amp;utm_id=getfitguy\" rel=\"noopener noreferrer\" target=\"_blank\">Cookstr</a></u></strong>:</p><ul><li><strong><u><a href=\"https://www.cookstr.com/Pasta-Recipes/Chicken-Broccoli-Pasta?utm_source=qdt&amp;utm_medium=shownotes&amp;utm_campaign=eat_workout_sept_21&amp;utm_id=getfitguy\" rel=\"noopener noreferrer\" target=\"_blank\">Chicken Broccoli Pasta</a></u></strong></li><li><strong><u><a href=\"https://www.cookstr.com/recipes/tofu-and-sweet-potato-curry?utm_source=qdt&amp;utm_medium=shownotes&amp;utm_campaign=eat_workout_sept_21&amp;utm_id=getfitguy\" rel=\"noopener noreferrer\" target=\"_blank\">Tofu and Sweet Potato Curry</a></u></strong> (vegan, gluten-free)</li><li><strong><u><a href=\"https://www.cookstr.com/Chili-Recipes/White-Bean-Chicken-Chili-Recipe?utm_source=qdt&amp;utm_medium=shownotes&amp;utm_campaign=eat_workout_sept_21&amp;utm_id=getfitguy\" rel=\"noopener noreferrer\" target=\"_blank\">White Bean &quot;Chicken&quot; Chili</a></u></strong> (vegan, gluten-free)</li></ul><p><br></p><p>Find Get-Fit Guy on <strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></strong> or <strong><a href=\"https://www.quickanddirtytips.com/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to the QDT newsletter</a></strong> for more tips and advice.</p><p>Get-Fit Guy is a part of <strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Quick and Dirty Tips</a></strong>.</p><p><br></p><p>Links:</p><p><strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com</a></strong></p><p><strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/GetFitGuy</a></strong></p>","author_name":"QuickAndDirtyTips.com"}