{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6ac91caf937a3c900f2e9e57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 solutions for post-workout back pain (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1791564953270-2a44119c-206e-42ce-8faf-a147e21cad6e.jpeg?height=200","description":"<p>574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.</p><p><br></p><p>Find Get-Fit Guy on <strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></strong> or <strong><a href=\"https://www.quickanddirtytips.com/newsletters\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to the QDT newsletter</a></strong> for more tips and advice.</p><p>Get-Fit Guy is a part of <strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Quick and Dirty Tips</a></strong>.</p><p><br></p><p>Links:</p><p><strong><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quickanddirtytips.com</a></strong></p><p><strong><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/GetFitGuy</a></strong></p>","author_name":"QuickAndDirtyTips.com"}