{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6a5a4252461a6a4190373048?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strength training 101 (Reissue)","description":"<p>On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on <a href=\"https://open.spotify.com/show/033uQRm7tIbVs3VlqHt7mq?si=6c651c0e4e224154\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> and enjoy this episode, which first aired in October 2022.</p><p><br></p><p>594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.</p><p><br></p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a> and <a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to the newsletter</strong></a> for more fitness tips.</p><p><br></p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Quick and Dirty Tips</strong></a>.</p><p><br></p><p>Links:</p><p><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com</strong></a></p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/GetFitGuy</strong></a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://twitter.com/GetFitGuy</strong></a></p>","author_name":"QuickAndDirtyTips.com"}