{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6a2059113ab59ca4e2b86d76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The biggest fitness mistake we need to avoid? Fear. (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1780676358850-4b5af1f8-2182-4c42-bd14-8f7588a9cc28.jpeg?height=200","description":"<p>616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?</p><p><br></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get-Fit Guy</strong></a> is hosted by Kevin Don.</p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a> and <a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to the newsletter</strong></a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Quick and Dirty Tips</strong></a>.</p><p>Find transcripts on the Quick and Dirty Tips <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Website</strong></a></p><p><br></p><p>Links:</p><p><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com</strong></a></p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/GetFitGuy</strong></a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://twitter.com/GetFitGuy</strong></a></p>","author_name":"QuickAndDirtyTips.com"}