{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6a2040413ab59ca4e2aece85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Group training vs. personal fitness plans: A follow-up (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1780498463075-54c07e39-baef-4831-8143-156281a3180e.jpeg?height=200","description":"<p>706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.</p><p><br></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get-Fit Guy</strong></a> is hosted by Kevin Don.&nbsp;</p><p>Find Get-Fit Guy on&nbsp;<a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a>&nbsp;and&nbsp;<a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, or&nbsp;<a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to the newsletter</strong></a>&nbsp;for more fitness tips.</p><p>Get-Fit Guy is a part of&nbsp;<a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Quick and Dirty Tips</strong></a>.</p><p>Find transcripts on the Quick and Dirty Tips <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Website</strong></a></p><p><br></p><p>Links:</p><p><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com</strong></a></p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/GetFitGuy</strong></a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://twitter.com/GetFitGuy</strong></a></p>","author_name":"QuickAndDirtyTips.com"}