{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/6a203d3d44a383b494c643f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to do when you’re lacking motivation (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1780497605128-0df8e942-ea10-48d3-84ff-2a4484467b7c.jpeg?height=200","description":"<p>614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?&nbsp;</p><p><br></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get-Fit Guy</strong></a> is hosted by Kevin Don.&nbsp;</p><p>Find Get-Fit Guy on&nbsp;<a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a>&nbsp;and&nbsp;<a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, or&nbsp;<a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to the newsletter</strong></a>&nbsp;for more fitness tips.</p><p>Get-Fit Guy is a part of&nbsp;<a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Quick and Dirty Tips</strong></a>.</p><p>Find transcripts on the Quick and Dirty Tips <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Website</strong></a></p><p><br></p><p>Links:</p><p><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com</strong></a></p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/GetFitGuy</strong></a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://twitter.com/GetFitGuy</strong></a></p>","author_name":"QuickAndDirtyTips.com"}