{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69f377778beeba5310f9aaf7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Four Simple Criteria That Will Keep You Fit","description":"<p>522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">getfitguy@quickanddirtytips.com</a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter&nbsp;</a></p><p>Transcripts available on your podcast app.</p>","author_name":"QuickAndDirtyTips.com"}