{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69d51e7f7c7533ee55efe54d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do we really need 8 hours of sleep?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1775745221839-106c99f8-0275-49a6-9aa3-1aeb634d54e6.jpeg?height=200","description":"<p>629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">getfitguy@quickanddirtytips.com</a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter&nbsp;</a></p><p>Transcripts available on your podcast app.</p>","author_name":"QuickAndDirtyTips.com"}