{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c1b3c4fce4b829c53e9237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue) ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/1774302023781-8f00e389-fc1d-4ea5-ba33-753ab8014f8a.jpeg?height=200","description":"<p>657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?&nbsp;</p><p><br></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get-Fit Guy</strong></a> is a Quick and Dirty podcast, hosted by Kevin Don.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>getfitguy@quickanddirtytips.com</strong></a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href=\"https://www.facebook.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a></p><p><a href=\"https://twitter.com/GetFitGuy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a></p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Newsletter</strong>&nbsp;</a></p><p>Transcripts available on your podcast app.</p><p><br></p><p><br></p>","author_name":"QuickAndDirtyTips.com"}