{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c14bc17878605e117c9089?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rest Week: Why Taking Breaks From Exercising is Crucial","description":"<p>Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.</p>\n<p><a href=\"https://www.quickanddirtytips.com/health-fitness/exercise/rest-week-exercising/\">Read the companion article on Quick and Dirty Tips.</a></p>\n<p><span><a href=\"https://www.quickanddirtytips.com/subscribe\">Subscribe to the newsletter</a></span> to get more fitness tips.</p>\n<p><span>Join the conversation on </span><a href=\"https://www.facebook.com/GetFitGuy\">Facebook</a> and <a href=\"https://twitter.com/GetFitGuy\">Twitter</a>.</p>\n<p><span>Links:</span><br />\n\thttps://www.quickanddirtytips.com/podcasts<br />\n\thttps://www.quickanddirtytips.com/subscribe<br />\n\thttps://www.facebook.com/GetFitGuy<br />\n\thttps://twitter.com/GetFitGuy</p>","author_name":"QuickAndDirtyTips.com"}