{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c14bb81861d127d5ae4294?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/a98cb2dba37293e53ca5046c97af7daa.jpg?height=200","description":"<p>710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" target=\"_blank\" rel=\"noopener noreferrer\">Get-Fit Guy</a> is hosted by Kevin Don. Find a full <a href=\"https://shows.acast.com/get-fit-guy/episodes/69c14bb81861d127d5ae4294\" target=\"_blank\" rel=\"noopener noreferrer\">transcript</a> here. </p><p>Have a fitness question? Email Kevin at <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\">getfitguy@quickanddirtytips.com</a>.</p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook</a> and <a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Quick and Dirty Tips</a>.</p><p>Links:<br><a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.quickanddirtytips.com</a><br><a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.facebook.com/GetFitGuy</a><br><a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://twitter.com/GetFitGuy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"QuickAndDirtyTips.com"}