{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c14bb4fce4b829c5187b9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why do you (and so many others) have back pain? (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/ee6bb5c14267921718a40a63788b0116.jpg?height=200","description":"<p>713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" target=\"_blank\" rel=\"noopener noreferrer\">Get-Fit Guy</a> is hosted by Kevin Don. Find a full <a href=\"https://shows.acast.com/get-fit-guy/episodes/69c14bb4fce4b829c5187b9d\" target=\"_blank\" rel=\"noopener noreferrer\">transcript</a> here. </p><p>Have a fitness question? Email Kevin at <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\">getfitguy@quickanddirtytips.com</a>.</p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook</a> and <a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Quick and Dirty Tips</a>.</p><p>Links:<br><a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.quickanddirtytips.com</a><br><a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.facebook.com/GetFitGuy</a><br><a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://twitter.com/GetFitGuy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"QuickAndDirtyTips.com"}