{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Should older adults lift weights more? The truth about fitness & aging (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/d5159c7186edc1041595bcd2ba199848.jpg?height=200","description":"

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

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Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com. 

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Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

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Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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Links:
https://www.quickanddirtytips.com
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https://twitter.com/GetFitGuy

","author_name":"QuickAndDirtyTips.com"}