{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c14bb47878605e117c8cdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Finding the best fitness regimen for you (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/d02c62334c269f9acdf5940e9eeb19f5.jpg?height=200","description":"<p>702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" target=\"_blank\">Get-Fit Guy</a> is hosted by Kevin Don. Find a full <a href=\"https://shows.acast.com/get-fit-guy/episodes/69c14bb47878605e117c8cdf\" target=\"_blank\">transcript</a> here. </p><p>Have a fitness question? Email Kevin at <a href=\"mailto:getfitguy@quickanddirtytips.com\">getfitguy@quickanddirtytips.com</a>.</p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\">Facebook</a> and <a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\">Twitter</a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\">Quick and Dirty Tips</a>.</p><p>Links:<br /><a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\">https://www.quickanddirtytips.com</a><br /><a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\">https://www.facebook.com/GetFitGuy</a><br /><a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\">https://twitter.com/GetFitGuy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"QuickAndDirtyTips.com"}