{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14bae007cdcf83fc29ba7/69c14bb41a160b44db9dd1ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The best way to strengthen your legs (Reissue)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14bae007cdcf83fc29ba7/b3401acf62f96392f9a8699dc160beac.jpg?height=200","description":"<p>601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!</p><p><a href=\"https://www.quickanddirtytips.com/get-fit-guy\" target=\"_blank\" rel=\"noopener noreferrer\">Get-Fit Guy</a> is hosted by Kevin Don. Find a full <a href=\"https://shows.acast.com/get-fit-guy/episodes/69c14bb41a160b44db9dd1ee\" target=\"_blank\" rel=\"noopener noreferrer\">transcript</a> here. </p><p>Have a fitness question? Email Kevin at <a href=\"mailto:getfitguy@quickanddirtytips.com\" rel=\"noopener noreferrer\">getfitguy@quickanddirtytips.com</a>.</p><p>Find Get-Fit Guy on <a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook</a> and <a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a>, or <a href=\"https://www.quickanddirtytips.com/get-fit-guy-newsletter\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Quick and Dirty Tips</a>.</p><p>Links:<br><a href=\"https://www.quickanddirtytips.com/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.quickanddirtytips.com</a><br><a href=\"https://www.facebook.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.facebook.com/GetFitGuy</a><br><a href=\"https://twitter.com/GetFitGuy\" target=\"_blank\" rel=\"noopener noreferrer\">https://twitter.com/GetFitGuy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","author_name":"QuickAndDirtyTips.com"}