{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14b10fce4b829c518519a/6abb2e0e8ec4e79ce61e831a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond the screens: Regulating your emotions when the world feels heavy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14b10fce4b829c518519a/1791900421745-e8ab6cca-e355-4973-a664-ac9e0604c181.jpeg?height=200","description":"<p>577. You know doomscrolling is bad for you. You do it anyway. And if you&#39;re honest — in the moment, it kind of feels like it&#39;s helping. Today Dr. Judy Ho explains why that feeling is real, why it&#39;s also making everything worse, and three genuinely practical ways to interrupt the cycle that have nothing to do with deleting your apps.</p><p><br></p><p>Have a mental health question? Email Dr. Judy&#39;s team at <a href=\"mailto:psychologist@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">psychologist@quickanddirtytips.com</a></p><p>Find Savvy Psychologist on <a href=\"https://www.facebook.com/savvypsychologist\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> and subscribe to the <a href=\"https://www.quickanddirtytips.com/savvy-psychologist-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">newsletter</a> for more psychology tips.</p><p>Watch on YouTube: <a href=\"http://www.youtube.com/@SavvyPsychologist\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/@SavvyPsychologist</a></p><p><br></p><p>More from Dr. Ho on her other channels:</p><p>Dr. Ho&#39;s <a href=\"https://drjudyho.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, <a href=\"https://drjudyho.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a>, <a href=\"https://www.linkedin.com/in/drjudyho/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>.</p><p>Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at <a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\">QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com"}