{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14b10fce4b829c518519a/6a0619cdd98ee73f63cb578c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stressflation: What economic anxiety does to your brain — and what to do about it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69c14b10fce4b829c518519a/1779800496583-30d2d873-ba9b-49e8-ad17-71ff72114ac7.jpeg?height=200","description":"<p>557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capable of solving the problem, and three evidence-based tools for protecting your mental health when the economic climate feels out of your control.</p><p><br></p><p>Have a mental health question? Email Dr. Judy's team at at&nbsp;<a href=\"mailto:psychologist@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">psychologist@quickanddirtytips.com</a></p><p>Find Savvy Psychologist on&nbsp;<a href=\"https://www.facebook.com/savvypsychologist\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> and subscribe to the&nbsp;<a href=\"https://www.quickanddirtytips.com/savvy-psychologist-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">newsletter</a>&nbsp;for more psychology tips.</p><p><br></p><p>Watch on YouTube: <a href=\"http://www.youtube.com/@SavvyPsychologist\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/@SavvyPsychologist</a></p><p><br></p><p>More from Dr. Ho on her other channels:</p><p>Dr. Ho's <a href=\"https://drjudyho.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, <a href=\"https://drjudyho.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a>, <a href=\"https://www.linkedin.com/in/drjudyho/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>.</p><p>Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at&nbsp;<a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\">QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com"}