{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)","description":"

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!

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Find Dr. Ellen Hendriksen on Substack.

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Have a mental health question? Email us at psychologist@quickanddirtytips.com

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Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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Links:
https://quickanddirtytips.com/savvy-psychologist
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https://twitter.com/qdtsavvypsych

","author_name":"QuickAndDirtyTips.com"}