{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14b10fce4b829c518519a/69c14b163bbfcfe8db5d235e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be happy when the world makes you depressed (Reissue)","description":"<p>228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!</p>\n<p>Find a <a href=\"https://savvy-psychologist.simplecast.com/episodes/how-to-be-happy-when-the-world-makes-you-depressed-reissue/transcript\" target=\"_blank\" rel=\"noopener noreferrer\">transcript</a> here. </p>\n<p>Find Dr. Ellen Hendriksen on <a href=\"https://substack.com/@ellenhendriksen\" target=\"_blank\" rel=\"noopener noreferrer\">Substack</a>.</p>\n<p>Have a mental health question? Email us at <a href=\"mailto:psychologist@quickanddirtytips.com\" rel=\"noopener noreferrer\">psychologist@quickanddirtytips.com</a></p>\n<p>Find Savvy Psychologist on <a href=\"https://www.facebook.com/savvypsychologist\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook </a>and <a href=\"https://x.com/qdtsavvypsych\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a>, or subscribe to the <a href=\"https://www.quickanddirtytips.com/savvy-psychologist-newsletter/\" target=\"_blank\" rel=\"noopener noreferrer\">newsletter</a> for more psychology tips.</p>\n<p>Savvy Psychologist is a part of Quick and Dirty Tips.</p>\n<p>Links:<br><a href=\"https://quickanddirtytips.com/savvy-psychologist\" target=\"_blank\" rel=\"noopener noreferrer\">https://quickanddirtytips.com/savvy-psychologist</a><br><a href=\"https://www.facebook.com/savvypsychologist\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.facebook.com/savvypsychologist</a><br><a href=\"https://twitter.com/qdtsavvypsych\" target=\"_blank\" rel=\"noopener noreferrer\">https://twitter.com/qdtsavvypsych</a></p>","author_name":"QuickAndDirtyTips.com"}