{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c14a28007cdcf83fc2137c/6a7230a3ab01f26b32f24fdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-care for parents: How mindfulness helps you co-parent effectively (Reissue)","description":"<p>726.Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion.</p><p><br></p><p>Project Parenthood is hosted by Dr. Nanika Coor.&nbsp;</p><p><br></p><p>Find Project Parenthood on&nbsp;<a href=\"https://www.facebook.com/QDTProjectParenthood\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a>&nbsp;and&nbsp;<a href=\"https://twitter.com/qdtparenthood\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a>, or&nbsp;<a href=\"https://www.quickanddirtytips.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to the Quick and Dirty Tips newsletter</strong></a>&nbsp;for more tips and advice.</p><p>Project Parenthood is a part of&nbsp;<a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Quick and Dirty Tips</strong></a>.</p><p>Find transcripts on the Quick and Dirty Tips <a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Website</strong></a></p><p>Links:&nbsp;</p><p><a href=\"https://www.quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com/</strong></a></p><p><a href=\"https://www.quickanddirtytips.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.quickanddirtytips.com/subscribe</strong></a></p><p><a href=\"https://www.facebook.com/QDTProjectParenthood\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/QDTProjectParenthood</strong></a></p><p><a href=\"https://twitter.com/qdtparenthood\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://twitter.com/qdtparenthood</strong></a></p><p><a href=\"https://brooklynparenttherapy.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://brooklynparenttherapy.com/</strong></a></p>","author_name":"QuickAndDirtyTips.com"}