{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/6abbc7ab29a486156a0e0a8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are we eating too much protein? Or not enough? (Reissue)","description":"<p>What&#39;s the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica. </p><p><br></p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself! </p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find out about Monica&#39;s keynotes and other programs at <a href=\"https://wellnessworkshere.com/\" rel=\"noopener noreferrer\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network.</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel, MS, LDN"}