{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/6a553d583e018503d63f4036?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sunscreen vs. vitamin D: Finding the right balance (Reissue)","description":"<p>787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?</p><p><br></p><p><strong>Mentioned in this episode:</strong></p><p>DMinder (iOS/Android) -&nbsp;<a href=\"http://dminder.ontometrics.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://dminder.ontometrics.com/</a></p><p>Vitamin D and UV Tracker (Android) -&nbsp;<a href=\"https://play.google.com/store/apps/details?id=com.uv.vitamindtracker\" rel=\"noopener noreferrer\" target=\"_blank\">https://play.google.com/store/apps/details?id=com.uv.vitamindtracker</a></p><p>SunDay Vitamin D and UV Tracker (iOS) -&nbsp;<a href=\"https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409\" rel=\"noopener noreferrer\" target=\"_blank\">https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409</a></p><p><br></p><p>Nutrition Diva is a<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinagel.</p><p>New to Nutrition Diva? Check out our special<a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" rel=\"noopener noreferrer\" target=\"_blank\">Staying Strong as We Age</a>,<a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" rel=\"noopener noreferrer\" target=\"_blank\"> Diabetes</a>,<a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" rel=\"noopener noreferrer\" target=\"_blank\"> Weight Loss That Lasts</a> and<a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" rel=\"noopener noreferrer\" target=\"_blank\"> Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" rel=\"noopener noreferrer\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}