{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/6a2b969f72ff36e11a516047?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Does Beano cancel the benefits of beans?","description":"<p>869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect.&nbsp;</p><p><br></p><p><strong>References:</strong></p><p><br></p><ul><li><a href=\"https://onlinelibrary.wiley.com/doi/10.1111/nmo.14094\" rel=\"noopener noreferrer\" target=\"_blank\">A randomized double‐blind placebo‐controlled crossover pilot study: Acute effects of the enzyme α‐galactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology &amp; Motility&nbsp;</a></li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/31586453/\" rel=\"noopener noreferrer\" target=\"_blank\">Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMed</a>&nbsp;</li></ul><p><br></p><p>Nutrition Diva is a<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinagel.</p><p>New to Nutrition Diva? Check out our special<a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" rel=\"noopener noreferrer\" target=\"_blank\">Staying Strong as We Age</a>,<a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" rel=\"noopener noreferrer\" target=\"_blank\"> Diabetes</a>,<a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" rel=\"noopener noreferrer\" target=\"_blank\"> Weight Loss That Lasts</a> and<a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" rel=\"noopener noreferrer\" target=\"_blank\"> Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" rel=\"noopener noreferrer\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p><br></p><p>Have a question for Nutrition Diva? Email: <a href=\"mailto:nutrition@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition@quickanddirtytips.com</a></p><p>Find Monica at <a href=\"http://wellnessworkshere.com/\" rel=\"noopener noreferrer\" target=\"_blank\">wellnessworkshere.com</a></p><p><br></p><p>Discover more from Nutrition Diva:</p><p><a href=\"https://facebook.com/qdtnutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;</p><p><a href=\"https://www.linkedin.com/in/monicareinagel/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p>Transcripts available at<a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\"> QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}