{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69eaad7d1e1e81236444f80d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can resveratrol prevent bone loss? What the research really shows","description":"<p>In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li><strong>The RESHAW Breakdown:</strong> Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you’d need a lot of wine to replicate it.</li><li><strong>10-Year Fracture Risk:</strong> How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.</li><li><strong>The Meta-Analysis Reality Check:</strong> Why mashing up 10 human trials suggests resveratrol might not be the \"magic pill\" for bone density.</li><li><strong>The \"Healthspan\" Levers:</strong> Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.</li></ul><p><strong>Resources:</strong></p><ul><li><strong>FRAX Calculator:</strong> <a href=\"https://fraxplus.org/calculation-tool\" rel=\"noopener noreferrer\" target=\"_blank\">10-year fracture risk tool</a></li><li><strong>Episode 734:</strong> Closing the calcium gap safely.</li></ul><p><br></p><p>Nutrition Diva is a<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinegal.</p><p>New to Nutrition Diva? Check out our special<a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\"> Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including<a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" rel=\"noopener noreferrer\" target=\"_blank\"> Staying Strong as We Age</a>,<a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" rel=\"noopener noreferrer\" target=\"_blank\"> Diabetes</a>,<a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" rel=\"noopener noreferrer\" target=\"_blank\"> Weight Loss That Lasts</a> and<a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" rel=\"noopener noreferrer\" target=\"_blank\"> Gut Health</a>! Also, find a playlist of our bone health series,<a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" rel=\"noopener noreferrer\" target=\"_blank\"> Stronger Bones at Every Age</a>.&nbsp;</p><p><br></p><p>Have a question for Nutrition Diva? Email: <a href=\"mailto:nutrition@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition@quickanddirtytips.com</a></p><p>Find Monica at <a href=\"http://wellnessworkshere.com\" rel=\"noopener noreferrer\" target=\"_blank\">wellnessworkshere.com</a></p><p><br></p><p>Discover more from Nutrition Diva:</p><p><a href=\"https://facebook.com/qdtnutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;</p><p><a href=\"https://www.linkedin.com/in/monicareinagel/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p>Transcripts available at<a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\"> QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}