{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69e6845cc8a506316d8c8a65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What science has to say about your sweet tooth","description":"<p>862. Can you actually \"reset\" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. This week, Monica debunks the \"palate reset\" myth and explores a more effective way to manage a sweet tooth.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li><strong>The myth of the palate reset:</strong> Why \"The Sweet Tooth Trial\" found that cutting sugar for 6 months didn't change taste preferences.</li><li><strong>The first 1,000 days:</strong> How early life exposure sets your biological \"sweetness\" baseline.</li><li><strong>Behavior over biology:</strong> Why addressing emotional triggers is more effective than a 30-day cleanse.</li></ul>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}