{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69e6845cc8a506316d8c8a65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What science has to say about your sweet tooth","description":"<p>862. Can you actually \"reset\" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. This week, Monica debunks the \"palate reset\" myth and explores a more effective way to manage a sweet tooth.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li><strong>The myth of the palate reset:</strong> Why \"The Sweet Tooth Trial\" found that cutting sugar for 6 months didn't change taste preferences.</li><li><strong>The first 1,000 days:</strong> How early life exposure sets your biological \"sweetness\" baseline.</li><li><strong>Behavior over biology:</strong> Why addressing emotional triggers is more effective than a 30-day cleanse.</li></ul><p><br></p><p>Nutrition Diva is a<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinegal.</p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" rel=\"noopener noreferrer\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" rel=\"noopener noreferrer\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" rel=\"noopener noreferrer\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" rel=\"noopener noreferrer\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" rel=\"noopener noreferrer\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a question for Nutrition Diva? Email: <a href=\"mailto:nutrition@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition@quickanddirtytips.com</a></p><p>Discover more from Nutrition Diva:</p><p><a href=\"https://facebook.com/qdtnutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;</p><p><a href=\"https://www.linkedin.com/in/monicareinagel/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p>Transcripts available at <a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\">QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}