{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69d7c2c8660682319650ff6f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bread first or last? Does food order affect blood sugar?","description":"<p>861. Can the order in which you eat your food \"flatten the curve\" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another \"hack\" that doesn't hold up for everyone.</p><p>Nutrition Diva is a<a href=\"https://quickanddirtytips.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinegal.</p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" rel=\"noopener noreferrer\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" rel=\"noopener noreferrer\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" rel=\"noopener noreferrer\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" rel=\"noopener noreferrer\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" rel=\"noopener noreferrer\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a question for Nutrition Diva? Email: <a href=\"mailto:nutrition@quickanddirtytips.com\" rel=\"noopener noreferrer\" target=\"_blank\">nutrition@quickanddirtytips.com</a></p><p>Discover more from Nutrition Diva:</p><p><a href=\"https://facebook.com/qdtnutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;</p><p><a href=\"https://www.linkedin.com/in/monicareinagel/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p>Transcripts available at <a href=\"https://www.quickanddirtytips.com/transcripts/\" rel=\"noopener noreferrer\" target=\"_blank\">QuickandDirtyTips.com</a>.</p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}