{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c1495f007cdcf83fc1bb32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can vitamin K2 prevent osteoporosis?","description":"<p>Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href=\"https://nutrition-diva.simplecast.com/episodes/can-vitamin-k2-prevent-osteoporosis/transcript\">A transcript is available at Simplecast.</a></p><p>Have a nutrition question? Send an email to <a href=\"mailto:nutrition@quickanddirtytips.com\">nutrition@quickanddirtytips.com</a> or leave a voicemail at 443-961-6206.</p><p>Find Nutrition Diva on <a href=\"https://www.facebook.com/QDTNutrition/\">Facebook</a> and <a href=\"https://twitter.com/NutritionDiva\">Twitter</a>, or <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\">subscribe to the newsletter</a> for more diet and nutrition tips.</p><p>Nutrition Diva is a part of <a href=\"https://www.quickanddirtytips.com/\">Quick and Dirty Tips</a>.</p><p>Links: <br /><a href=\"https://www.quickanddirtytips.com/\">https://www.quickanddirtytips.com/</a><br /><a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\">https://www.quickanddirtytips.com/nutrition-diva-newsletter</a><br /><a href=\"https://www.facebook.com/QDTNutrition/\">https://www.facebook.com/QDTNutrition/</a><br /><a href=\"https://twitter.com/NutritionDiva\">https://twitter.com/NutritionDiva </a><br /><a href=\"https://nutritionovereasy.com/\">https://nutritionovereasy.com/</a></p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel, MS, LDN"}