{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c14959007cdcf83fc1b8e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Latest research on intermittent fasting and time restricted eating","description":"<p>Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. </p><p>References:</p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/32673591/\">Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/29951594/\">Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/30216730/\">Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)</a></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/\">Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/38176412/\">Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)</a></p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href=\"https://nutrition-diva.simplecast.com/episodes/latest-research-on-intermittent-fasting-and-time-restricted-eating\" target=\"_blank\">Simplecast</a>.</p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel, MS, LDN"}