{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c1495562f6c66afea669f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Study proves that UPFs cause weight gain…or does it?","description":"<p>853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems.</p>\n<p>References</p>\n<p><a href=\"https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00360-2\" target=\"_blank\" rel=\"noopener noreferrer\">Effect of ultra-processed food consumption on male reproductive and metabolic health</a></p>\n<p>Related Episodes:</p>\n<p><a href=\"https://nutrition-diva.simplecast.com/episodes/maybe-hyperpalatabilty-isnt-the-problem-after-all\" target=\"_blank\" rel=\"noopener noreferrer\">Maybe “hyperpalatabilty” isn’t the problem after all</a></p>\n<p><a href=\"https://nutrition-diva.simplecast.com/episodes/the-surprising-links-between-upfs-and-diet-quality\" target=\"_blank\" rel=\"noopener noreferrer\">The surprising links between UPFs and diet quality | Nutrition Diva</a></p>\n<p>Find a <a href=\"https://nutrition-diva.simplecast.com/episodes/study-proves-that-upfs-cause-weight-gainor-does-it\" target=\"_blank\" rel=\"noopener noreferrer\">transcript</a> here. </p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}