{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c149551a160b44db9cc8af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do fermented dairy products affect cholesterol?","description":"<p>852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.</p><p>References</p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC5867544/\" target=\"_blank\">Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC</a></p><p><a href=\"https://www.sciencedirect.com/science/article/pii/S2161831322002083\" target=\"_blank\">Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirect</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/26011901/\" target=\"_blank\">Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMed</a></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10310465/\" target=\"_blank\">Harnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022</a></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC4006120/\" target=\"_blank\">Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC</a></p><p><a href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1651134/full\" target=\"_blank\">Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review</a></p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself! </p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&nd=1&dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>. </p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com/\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com/\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network.  </p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}