{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c149551861d127d5ad4056?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IV drip bars: What you really get for $300","description":"<p>842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?</p><p>References:</p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC12182718/\">To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMC</a><br /><br /><a href=\"https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2839844\">State Policies and Facility Practices of IV Hydration Spas in the US | Infectious Diseases | JAMA Internal Medicine | JAMA Network</a><br /><br />Related episodes:</p><p><a href=\"https://nutrition-diva.simplecast.com/episodes/104-nd-can-you-get-too-many-vitamins\" target=\"_blank\">104 - Can You Get Too Many Vitamins?</a></p><p><a href=\"https://nutrition-diva.simplecast.com/episodes/128-nd-are-free-radicals-good-for-you\" target=\"_blank\">128 - Are Free Radicals Good For You?</a></p><p><a href=\"https://nutrition-diva.simplecast.com/episodes/139-nd-do-b-vitamins-give-you-energy\" target=\"_blank\">139 - Do B Vitamins Give You Energy?</a></p><p><a href=\"https://nutrition-diva.simplecast.com/episodes/169-nd-how-alcohol-is-metabolized\" target=\"_blank\">169 - How Alcohol is Metabolized</a></p><p><a href=\"https://nutrition-diva.simplecast.com/episodes/do-alcohol-mitigation-products-really-work\" target=\"_blank\">794 - Do alcohol mitigation products really work?</a></p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel"}