{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c1494f3bbfcfe8db5c89b2/69c149541861d127d5ad4046?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Does a high protein diet accelerate aging?","description":"<p>847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.</p><p>References</p><p><a href=\"https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X\">Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell Metabolism</a></p><p><a href=\"https://academic.oup.com/ageing/article/45/4/443/1680839\">New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic</a></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10413626/\">Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMC</a></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC6562018/\">The impact of dietary protein intake on longevity and metabolic health - PMC</a></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/\">https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/</a></p>\n<p><p>New to Nutrition Diva? Check out our special <a href=\"https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6\" target=\"_blank\">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href=\"https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw\" target=\"_blank\">Staying Strong as We Age</a>, <a href=\"https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d\" target=\"_blank\">Diabetes</a>, <a href=\"https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817\" target=\"_blank\">Weight Loss That Lasts</a> and <a href=\"https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi\" target=\"_blank\">Gut Health</a>! Also, find a playlist of our bone health series, <a href=\"https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA\" target=\"_blank\">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.</p><p>Follow Nutrition Diva on <a href=\"https://facebook.com/qdtnutrition\" target=\"_blank\">Facebook</a> and <a href=\"https://www.quickanddirtytips.com/nutrition-diva-newsletter\" target=\"_blank\">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href=\"https://wellnessworkshere.com\" target=\"_blank\">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href=\"https://quickanddirtytips.com\" target=\"_blank\"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p>","author_name":"QuickAndDirtyTips.com, Monica Reinagel, MS, LDN"}