{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c11e2c1861d127d59d3284/6a0460908ef9368973730a3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alfie Manthorpe: being an endurance runner ","description":"<p>Alfie Manthorpe is one of Britain’s promising running talents, competing at a high level and pushing himself against some of the best in the sport. In this episode, he shares what it takes to succeed in endurance running, the discipline behind his training, and the mindset needed to perform when it matters most.</p><p><br></p><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive</p><p><br></p><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><p><br></p><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><p><br></p><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/</p><p>TikTok: https://www.tiktok.com/@theafterdive</p>","author_name":"Matty Lee"}