{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69c11e2c1861d127d59d3284/69c3a8751d78c4aa57a3c50b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alice Kinsella: Becoming a mum and returning to gymnastics ","description":"<p>Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.</p><p><br></p><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;&nbsp;</p><p><br></p><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><p><br></p><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><p><br></p><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><p><br></p><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p>","author_name":"Matty Lee"}