{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69ba7cf8073190d04acdb380/69e52d8fabe143da5bf07e06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"14 signs you're already healing","description":"<p>In this episode, I'm talking about the quiet, easy-to-miss signs that you're actually further along than you think. </p><p><br></p><p>Because if you've spent years in survival mode, growth doesn't always feel like power. </p><p><br></p><p>Sometimes it just feels like going home after one drink because you're tired, or receiving a compliment and saying thank you instead of deflecting it.</p>","author_name":"James Wallis"}