Feeling \"tired but wired\"? When the baby is finally sleeping but your mind has 50 tabs open, you need more than just \"relaxation\"—you need a physiological shift.
This bonus 10-minute nervous system reset uses a traditional 61-point body scan to systematically close those mental tabs. By moving your awareness through 61 specific nerve-rich points, you send a direct signal to your parasympathetic nervous system to take the wheel, lowering cortisol and silencing racing thoughts.
This meditation is perfect for:
How to use it: Find a comfortable position, lie down, and follow the visualization of the small blue light. There is nowhere else you need to be and nothing else you need to do.
Key Benefits:
Let the light fade into darkness. Sleep well.
","author_name":"Hannah Donovan"}